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What Causes Resentment In A Marriage

What Causes Resentment? You may ask yourself, “What causes resentment?” or “Why am I feeling resentful?”.  No one likes to be taken for granted, feel unappreciated or devalued, but if your partner does something that causes you to feel that way,  you may feel resentful. You expect that your spouse will cherish and care for you, but when you find...[ read more ]

What Does It Mean To Resent Someone?

No one likes to feel unappreciated or invalidated, but you might be asking yourself, "Does that mean I resent my partner?" or "What does it mean to resent someone?" When you are wronged, discriminated against, unrecognized, unappreciated, taken for granted, taken advantage of or devalued resentment towards the other person can develop. Resentment festers inside you when you believe a...[ read more ]

How Should You Speak Your Mind To Get Your Partner To Give You What You Want

Couples learning how to speak your mind without manipulating your partner.

Let’s say you're thinking about asking your partner for something you want, do you shy away or do you speak your mind? If you do not ask for what you want, do you wait until he thinks of it or do you berate him for not knowing what you want?  When you speak your mind or share your thoughts, feelings...[ read more ]

How Often Do Couples Fight And Should You Be Concerned?

If you have been fighting with your partner, you might be asking yourself, “why do we fight all the time? or “why are we fighting over the same little things all the time?” On a daily basis, couples contact me because they are concerned about how often they fight and have many fears about how often they miscommunicate. During the...[ read more ]

6 Conflict Resolution Strategies For Couples Fighting Like Cats And Dogs

Learn how to stop the arguments before they escalate. Conflict resolution strategies for relationships are now important more than ever. In January 2020, when you were making your New Year’s Resolutions about your life and relationship, you probably never thought that you would be stuck inside with your partner for a couple of months and be ready to call it...[ read more ]

6 Lessons Learned Post COVID-19 For Couples

Since COVID-19 and stay at home orders started, your life and your relationship probably changed in many dramatic ways; some changes are for the better and well, some changes might have not been beneficial to your relationship.  After quarantine, many couples are wondering how to nurture and continue their closeness when they return to their office all day. We Feel...[ read more ]

Nurturing Your Relationship During “Stay at Home” Orders

During these unprecedented times, we are stuck in our homes for an undetermined amount of time with our partners, spending more hours with them than ever before. We might have always wished for extra time with a partner, but I’m guessing no one imagined it would be spent under “stay at home” orders due to a global pandemic. Recently I’ve...[ read more ]

Relationship Resolutions: A New Spark for the New Year

Every new year brings new and renewed resolutions and commitments to our work, school, family, and self. We are excited by the thought of what this year can bring. Frequently, we wonder about what new possibilities and opportunities will arise in 2020. As we reflect on our lives, we reflect on our relationships, too. Some people begin the new year...[ read more ]

7 Tips for Improving Communication in Marriage and How PACT Therapy Helps

communication in marriage

On average, couples tend to wait around 6 years before they seek out help with their marriages. That's 6 long years of discontent. During that time, problems fester and grow until they feel insurmountable. It doesn't have to be that way. Communication in marriage isn't a hidden secret. With extra effort and help from PACT therapy, you'll find that your...[ read more ]

Relationship Therapy: How to Get the Most out of Couples Counseling

relationship therapy

Couples therapy is a great idea for any couple no matter how strong their relationship is. In fact, counseling has been shown to be around 75% effective overall. However, in order for it to work, you have to take certain steps and be in the right mindset. However, if you're new to therapy, how can you know what steps you need...[ read more ]



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(410) 736-8118

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