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15 Questions To Ask Your Significant Other To Deepen Your Trust & Confidence In Each Other

When you meet a new partner, you may be curious and want to know everything you can about who they are and what they like. The market is flooded with quizzes, games and activities that help you learn about your partner. Looking at all this material, you may wonder: what are the best questions to ask your significant other to...[ read more ]

7 Tips for Improving Communication in Marriage And How PACT Therapy Helps

communication in marriage

7 Tips To Improving Communication In Marriage And How PACT Therapy Helps Picture this: It’s three-thirty in the morning.  The house is dark; moonlight streams through a gap in the curtains, casting shadows over sleeping faces.  Total, peaceful quiet reigns. Then suddenly there comes a hiss from inside the wall.  One of the wires inside has sparked, and a smell...[ read more ]

7 Benefits Of Intensive Marriage Counseling

7 Benefits Of Intensive Marriage Counseling  When you need to focus, strengthen or fix your marriage, intensive marriage counseling is the answer. The terms retreat, a couples-intensive or couples marathon will be used interchangeably. Retreats are a great opportunity to leave the kids, chores, bills, and work at home and dedicate one, two or even three days to save, nurture...[ read more ]

Stuck In A One-Sided Relationship? Here’s How To Talk About It So Resentment Doesn’t Take Over

Stuck In A One-Sided Relationship? Here's How To Talk About It So Resentment Doesn't Take Over If you are wondering if you are stuck in a one-sided relationship, think about if these statements sound like you: “I feel like I’m doing all the work here.” “Why do I always have to take the initiative?” “I’m sick of trying.” “He's lazy/insensitive/callous/doesn’t...[ read more ]

How To Turn Tough Times Into Golden Opportunities To Heal Your Marriage

This couple is learning how to navigate the tough times together.

Your relationship may be running into tough times because of COVID or just because. The challenges can be exhausting to navigate, and you may wonder if you are going to make it through the rough waters to dry and safe land. However, these tough times are golden opportunities to heal your marriage and not allow your relationship to drown. How...[ read more ]

How To Stop An Argument By Discovering The Emotional Triggers That Ignite Your Feelings

You are supposed to be having a quiet, enjoyable evening, when all of a sudden it gets side tracked by a fight. It came out of nowhere, and now you are going around in circles, not sure what you’re even talking about anymore. You want to put the breaks on the conversation, but nothing you’re saying or doing seems to...[ read more ]

Why Gottman’s Four Horsemen (Criticism, Defensiveness, Contempt & Stonewalling) Are So Destructive To A Happy Marriage

Why Gottman's Four Horsemen (Criticism, Defensiveness, Contempt & Stonewalling) Are So Destructive To A Happy Marriage If you have ever wondered what indicators signal the beginning of the end of a relationship, you’re not alone.  Many people - both laymen and professionals - have pondered the same question, and after over two decades of research, Dr. John Gottman presented the...[ read more ]

How Often Do Couples Fight And Should You Be Concerned?

Couple had a fight and is discussing the issue.

How Often Do Couples Fight And Should You Be Concerned? If you have been fighting with your partner, you might be asking yourself, “Why do we fight all the time?” or “Why do we always fight over the same little things ?” On a daily basis, couples contact me because they are concerned about how often they fight and have...[ read more ]

How To Reconnect With Your Partner: 3 Tips to Help Your Relationship

How To Reconnect With Your Partner: 3 Tips to Help Your Relationship By any chance, are you feeling like a roommate instead of a partner in your relationship? Have you noticed that you and your partner don’t talk to each other when you are both at home except when it comes to discussing bills and logistics? More than a few people...[ read more ]

Coping Skills You Need If Your ADHD Partner’s Inattentiveness, Distraction, Or Lack Of Focus Is Hurting Your Marriage

Coping Skills You Need If Your ADHD Partner's Inattentiveness, Distraction, Or Lack Of Focus Is Hurting Your Marriage The beginning of most romantic relationships feels like a rollercoaster of fun and excitement. You look forward to spending time together, enjoy going to new (and old) places together, and are excited to learn more about each other. But after a few...[ read more ]



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